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Title details for Love Your Enemies by Sharon Salzberg - Wait list

Love Your Enemies

by Sharon Salzberg
Robert Thurman
ebook
Read a sample Read a sample
When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves.

But what if we could move past this pain, anger, and defensiveness?
Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness.
In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to:
- Break free from the mode of "us" versus "them" thinking
- develop compassion, patience, and love
- Accept what is beyond our control
- Embrace lovingkindness, right speech, and other core concepts
Throughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world. Drawing from ancient spiritual wisdom and modern psychology, Love Your Enemies presents tools that are useful for all readers.
Expand title description text
Publisher: Hay House

Kindle Book

  • Release date: October 1, 2013

OverDrive Read

  • ISBN: 9781401929572
  • Release date: October 1, 2013

EPUB ebook

  • ISBN: 9781401929572
  • File size: 1236 KB
  • Release date: October 1, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction Self Help

Languages

English

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves.

But what if we could move past this pain, anger, and defensiveness?
Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness.
In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to:
- Break free from the mode of "us" versus "them" thinking
- develop compassion, patience, and love
- Accept what is beyond our control
- Embrace lovingkindness, right speech, and other core concepts
Throughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world. Drawing from ancient spiritual wisdom and modern psychology, Love Your Enemies presents tools that are useful for all readers.
Expand title description text
Self-Improvement Nonfiction Self Help