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Title details for The Busy Body by Penny Ingham - Available

The Busy Body

by Penny Ingham
Colin Shelbourn
ebook
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The human body is not made for sitting at a desk for 40 hours a week. But when you're under pressure, the phone is ringing, there are faxes to send and meetings to attend, posture is the last thing you want to think about. But back pain is a problem for 49% of working adults and £6 billion is lost annually in time taken off. This is the book we've all been waiting for. Offering easy, straightforward and, most importantly, effective solutions to posture problems, Busy Body will change the way you stand, walk and sit, eliminating stiff necks and sore backs. Written by a professional Alexander Technique teacher and fully illustrated, you'll wonder how your back survived before you read this book. Also translated in the following editions: Czech (World rights) by Portal; Portuguese (Brazil only) by Publifolha.
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Publisher: Summersdale Publishers Ltd

OverDrive Read

  • ISBN: 1840242256
  • Release date: December 3, 2004

PDF ebook

  • ISBN: 1840242256
  • File size: 1616 KB
  • Release date: December 3, 2004

Formats

OverDrive Read
PDF ebook

subjects

Health & Fitness Recovery Self-Improvement Nonfiction

Languages

English

The human body is not made for sitting at a desk for 40 hours a week. But when you're under pressure, the phone is ringing, there are faxes to send and meetings to attend, posture is the last thing you want to think about. But back pain is a problem for 49% of working adults and £6 billion is lost annually in time taken off. This is the book we've all been waiting for. Offering easy, straightforward and, most importantly, effective solutions to posture problems, Busy Body will change the way you stand, walk and sit, eliminating stiff necks and sore backs. Written by a professional Alexander Technique teacher and fully illustrated, you'll wonder how your back survived before you read this book. Also translated in the following editions: Czech (World rights) by Portal; Portuguese (Brazil only) by Publifolha.
Expand title description text
Health & Fitness Recovery Self-Improvement Nonfiction