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Title details for Restorative Yoga by Ulrica Norberg - Wait list

Restorative Yoga

by Ulrica Norberg
ebook
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Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.
Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.
Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

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Publisher: Skyhorse Publishing

OverDrive Read

  • ISBN: 9781510705296
  • File size: 10175 KB
  • Release date: August 30, 2016

EPUB ebook

  • ISBN: 9781510705296
  • File size: 10175 KB
  • Release date: August 30, 2016

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.
Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.
Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

Expand title description text
Health & Fitness Nonfiction